Tag Archives: flu

Preparing for the Winter of COVID-19

This has been a time of history for all of us. What we now have are the tools to learn from this new, pandemic, historical experience. Such is one of the purposes of history. We want this to be over. We want to get back to work and continue our lives where it has left off. That is how the summer is looking.

Yet, the summer may not be the same as what could come in the winter. The scientist and government authorities are already seriously contemplating the thought that the winter will bring about a second wave of COVID-19. That wave will also, have to strongly regard the flu, and that people still die from it.

According to the Center for Disease Control and Prevention (CDC). Currently, flu cases are low. Yet, on May 2, 2020 the CDC also reported that pediatric flu deaths are at 174 for the season. That is just May 2, 2020. However, the CDC report states that the flu is lower than the usual national average.

Evidently, the flu, alone is such a problem that the CDC has weekly predictions forecasting the rate of the flu and reports it’s reach by a system called Weekly U.S. Influenza Surveillance Report (FluView). Assuming that a lot of people’s immune systems are already low due to having had COVID-19, hospitalized, and/or treated for the virus. We could be facing an extra contagious winter than ever before.

We must be prepared. We must take proper, organized measurements to do our part for the winter.

What was one of the first things we learned during the onset of the quarantine? We learned that panic buying happens. How do we prevent panic buying? We do so systematically. We don’t rush to wipe-out store shelves for toilet paper, cleaning supplies, and face-masks. We purchase gradually during the summer months. So, instead of your usual supply amount. You purchase a little extra. For instance; if you buy a pack of nine rolls of toilet paper per week, buy two packs of nine or a twenty-four pack. Take your usual weekly supply out, use the usual amount, but save the rest. Do this with any and all supplies you may fear running out of.

During the summer, don’t get spend-happy. It is still a good time to reduce extra spending. I know a lot of us have lost our jobs and have fallen behind on necessary expenses. Being a little more conservative with money might be money well spent when the winter comes. Being low on cash is still better than without. Save some money!

Food prices are already going up! There were a lot of total shutdowns in the food industry. We may feel like we can’t afford to prepare. Just remember. A little goes a long ways. When you are grocery shopping and your grocery bill is looking too high, already. Try to buy just one more pack of hamburger meat or something. keep it as a stash. You do not have to do it all at once. One extra pack of this, and one extra pack of that next time could take you far in the possible future.

Be health conscious, now! It’s summer. A great time to lose weight and exercise. Do that. Yes! By all means. Just don’t overdo it. To much brings about lowered immunity. Do not lower your immunity. Keep it pumped up, but don’t overdo anything. Eat well. Good nutrition also, pumps immunity. Keep good nutrition.

Keep hydrated. It will be summer, as well. Maintain absolutely, no dehydration! That will severely lower your immunity. Drink lots of healthy fluids. That does not mean self-deny all summer, but maintain water and nutrition for your drinks.

Do not overdo vitamins. You can overdose vitamins. This also, means multiple types. Taking too many types at one time is as bad as taking too much of one. Talk to your doctor about vitamins and how much you really need to take.

No one has said for certain what the winter will bring. What has been said is that a second wave is possible. It may be difficult to interrupt life and plans when the world is starting to open up, again. Yet, the possibility of a winter that may resemble our spring is very prevalent. The possibility cannot be ignored. It is best to prepare for the “just in case”. If we are more organized and greater prepared, the possible next time may be easier.

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Disinfecting Herbs That Promote Cleaner Air

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Image by gate74 from Pixabay Rosemary, lavender and thyme.

In these times, of infectious disease that reek havoc upon our earth. We are cautiously, diligently and aggressively disinfecting our surroundings. Not only are we doing it more often in our homes, but in our workplaces, as well. There is virtually, nowhere that isn’t disinfecting harder and more consistently.

With all of our hard work and diligence toward disinfecting, there is one place that may have been overlooked. That place could further enhance our disinfecting efforts and it has been sitting under our noses, all of this time. That place is the air.

Natural ingredients can be added to a steaming, hot pot of water on a stove. It could also, be added to an electric hot diffuser. This releases into your air and thus, your air has those properties, too. There are many ways to use them. However, the most effective way, for air quality control, is via;

  1. electric diffuser
  2. tealight candle diffuser
  3. a hot pot on the stove.

Choices 1 and 2 are at the top of the list, because they will release aromas for longer periods of time. Furthermore; there would be no need to consistently watch them. A boiling pot empties too quickly. Thus, the danger of fire and the aromas only vaporize while the pot is boiling. Never leave a boiling pot on the stove unattended.

Choice number 2, is not as helpful as choice number 1. Although, it takes a lot longer for the water to evaporate than a boiling pot on the stove. The water does boil out and the candle keeps burning.

Choice number 1 is best, because the electric diffuser usually, comes with an automatic sensor that turns itself off when the water has gotten, too low. Plus, they can run from 6 – 8 hours at a time. That is 6 – 8 hours of naturally, disinfecting herb essence vaporized straight into your air. Not to mention, they can be purchased from Walmart, the Dollar General, Walgreens and many other stores for as little as $8.00.

Keep in mind, cleaning and cleaning often will still be needed. However, it is possible for these herbs to enhance the clean by adding disinfecting properties to your air and for a long time.

Image by emilytrue from Pixabay

These are some of the herbs that contain some disinfecting properties. They can be purchased in essence form (oil) that can be utilized in an electric diffuser, candle diffuser or a boiling pot of water on the stove. Remember. Never leave a boiling pot unattended.

Eucalyptus

Eucalyptus; naturally antiseptic and probably #1 on most antiseptic herb lists. It is also, an ingredient in medications for the treatment of colds, cough and flu. Yet, not limited to just these.

Rosemary

Rosemary; contains both antibacterial and anti-microbial properties. Rosemary is also, thought of as a stress reliever. This property offers an additional benefit to these tense and frightful times.

lavender

Lavender; known for its fragrance and calming effects. Lavender like eucalyptus also, contains camphor which is a natural antiseptic found in many cold and flu medications. Lavender can be found in disinfecting multi-surface cleaners, as well as, laundry soap.

Citrus: lemon, lime and oranges

Citrus: highly fragrant and tantalizing oil. You can buy citrus as its own name; or you can buy it in individual scents. The scents being lemon, orange, lime and others. Citrus scent, on its own, is a combination of different oils of citrus fruit. The oils are usually, expressed from the outer rine. Its properties are within its acidic content. The acid kills germs and bacteria and can also, be used as a bleach substitute. Citrus works well combined with any of these essential oils listed above.

Remember. If you choose, to add these oils to your home cleaning in any form; make certain that it is essential oils and not a perfume only. Do not let the oils be in direct contact with your skin. Essential oils are naturally concentrated and can cause damage to skin. If direct contact does occur, wash affected area immediately.

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